Menu

These are the weekly menus available for your consultation.
We are committed to providing our students with nutritious and well-balanced meal options every day.

Ementa de 12 a 16 October 2026

Monday
Soup Pumpkin Soup
Main Course Caril de frango (peito de frango aos cubos) com arroz branco9
Vegetables / Sides Lettuce and Tomato Salad
Vegetarian Option Lentilhas estufadas com arroz de branco1,6,8,10,11
Gluten-Free / Lactose-Free Diet Roasted Chicken Breast (Plain) with White Rice
Dessert Seasonal Fresh Fruit
Preschool Snack Iogurte de aroma de morango + pão com manteiga + peça de fruta1,7
Tuesday
Soup Watercress Soup
Main Course Bolonhesa de atum1,3,4
Vegetables / Sides Lettuce, Carrot and Cucumber Salad
Vegetarian Option Pataniscas de vegetais com esparguete1,3
Gluten-Free / Lactose-Free Diet Bolonhesa de atum (com esparguete sem gluten)6,13
Dessert Seasonal Fresh Fruit
Preschool Snack Batido de banana + pão com queijo fatiado1,7
Wednesday
Soup Caldo Verde (c/opção de chouriço à parte)6,7
Main Course Rolo de carne assada - 100% de vaca com Arroz de ervilhas 1, 13
Vegetables / Sides Lettuce, Tomato and Cucumber Salad
Vegetarian Option Caril vegetariano (com grão) com arroz branco9
Gluten-Free / Lactose-Free Diet Plain Chicken Breast Fillet with Pea Rice
Dessert Seasonal Fresh Fruit
Preschool Snack Leite simples + bolacha de milho com manteiga de amendoim + Peça de fruta1,5,6,7,8
Thursday
Soup Carrot Soup
Main Course Pizza com cogumelos e queijo ralado (molho tomate)1,7
Vegetables / Sides Lettuce and Tomato Salad
Vegetarian Option Pizza vegetariana (courgete, tomate, cogumelos e queijo)1,7
Gluten-Free / Lactose-Free Diet Tortilha de legumes (batata aos cubos com ervilhas, brócolos, cenuora e couve flor)3
Dessert Fruta da época / Arroz Doce3,7
Preschool Snack Iogurte natural com fruta + bolacha marinheira1,6,7
Friday
Soup Sopa de alho francês
Main Course Feijoada à portuguesa (com cenoura, lombardo, frango e porco) com arroz branco
Vegetables / Sides Lettuce and Tomato Salad
Vegetarian Option Feijoada de soja (com soja grossa)1,6,8,11
Gluten-Free / Lactose-Free Diet Feijão estufado (simples) com frango e arroz branco
Dessert Seasonal Fresh Fruit
Preschool Snack Leite simples + bolo de maçã1,3,7

Vegetarian and Gluten-Free/Lactose-Free diets are only available for cases previously indicated at the Secretariat.

Allergens

1 – Cereals containing gluten; 2 – Crustaceans; 3 – Eggs; 4 – Fish; 5 – Peanuts; 6 – Soy; 7 – Milk; 8 – Nuts; 9 – Celery; 10 – Mustard; 11 – Sesame seeds; 12 – Sulfur dioxide and sulfites; 13 – Lupin; 14 – Mollusks.